Cardiologist Suggests 5-Day diet: A safe way to lose 15 Pounds

No real progress can be accomplished without a successful diet plan. If you are overweight, you are at risk of many diseases such as diabetes, heart and blood pressure problems, and apnea. Not to mention that those extra pounds are putting you at higher risk of developing several types of cancer. One way to decrease these risks is to adopt healthier eating habits.

This diet is recommended by a professional cardiologist where you will mainly rely on eggs products for protein. It’s important that your sources of protein are natural, so we recommend that you stick to more organic and natural brands that come from a healthy chicken.  Also, make sure you get your fruits and vegetable portions as fresh as possible.

Keep this diet plan with you wherever you go. It’s good to have a copy of it printed out, but you can also copy it down to help you remember. What’s more important is that this diet plan allows you to lose up to 15 pounds. Most diet programs that promise such a decrease in weight are usually severe and unsafe; however, this one is completely safe with a little commitment and willpower.Press Next Page

Breakfast

for all days includes a meal of one fresh fruit serving (aside from bananas and grapes). To make sure you are getting enough antioxidants which combat aging, add something fresh from the berries family—blackberry and blueberry will do!.... Press Next Page

Day 1

For lunch: 1 boiled egg, one piece of fruit (orange or apple), and one full cup of plain yogurt.
For dinner: 2 pieces of toast, one small bowl of lettuce, cucumber, and tomato salad, and 2 boiled eggs.

Day 2

For lunch: 1 orange or apple, a cup of yogurt, 1 boiled egg
For dinner: 1 orange or apple, one serving of red meat, 1 piece of toast with peanut butter, and one cup of coffee or tea (sugar-free)

Day 3

For lunch: 1 boiled egg, 1 cucumber, 1 orange
For dinner: one small serving of red meat, 1 orange, a piece of toast, one cup of coffee or tea (sugar-free)

Day 4

For lunch: a piece of toast, 1 orange, one serving of cheese (your choice)
For dinner: the same as day 3

Day 5

For lunch: 1 piece of toast, one serving of cooked meat or fish with sliced tomatoes on the side

For dinner: one serving cooked carrots, potatoes and peas

Day 6 & 7

are for rest. These are your free days. Restart the cycle at the beginning of the week! Also, make sure not to use salt or oil when cooking vegetables or meals. Consult your doctor prior to starting to ensure that you don’t have any underlying health issues.